homesteading · preparedness · self-reliance · Thinking ahead

Getting your fat on during SHTF

You may remember from your high school history class the story of Lewis and Clark and their expedition into the north west. We are introduced to a young Indian girl, Sacajawea, who leads the unlikely troop of misfits into Indian territories.

Fourteen year old Sacajawea endeared herself to the men of this historic adventure, often being called “little sister”. She patched their jackets and tanned hides to make many pairs of moccasins, she cooked delicious meals and treated their wounds with herbs and earth. However, even this young Indian girl was not aware that although there was plenty of antelope and mountain sheep available to hunt and feed themselves, the expedition was slowly dying.

During one particular meet and greet at an Indian village the expedition picked up an old Indian grandfather. Grandfather Indian was curious about the mission and the men welcomed him to travel along. Several days of traveling with his new found friends, Grandfather Indian noticed many of the men becoming ill and unable to continue the nightly chores.

Grandfather Indian recognized this groups problem as a depleted nutritional condition and quickly gathered up all the troops tallow candles and melted them in a large cooking pot. Next he scooped out a cupful of the melted tallow and had the men drink it down quickly. One by one, each person drank down a their share. Not one of them gaged or choked on the greasy beverage due to the fact the body knew what it needed to survive. By morning everyone was up and ready to hit the trail.

The moral of the story is that fat is required for many bodily functions. Your body cannot make certain fatty acids and needs to get it from outside sources. If dietary fats are not supplemented the body cannot process vitamins A,D,E, and K, creating a host of health problems. Also, fat is so very important for proper brain functions and are crucial for maintaining good eye health.

Besides fat add a lot of flavor to food, fat if a ready source of energy contributing 4,000 calories per pound of fat. Fats other jobs are that it provides a blanket around vital organs thus shielding them from trauma and cold.

During SHTF

You can stockpile beans, rice, pasta and oatmeal for the really hard times, but the more important fat products are seldom thought of. And of course, fats and oils have a short shelf life because they go rancid easily at room temperature. However;

Store purchased lard and beef tallow can be frozen for up to 6 months.

Coconut oil can be frozen up to 6 months–Although, I have had some in the freezer for more than a year and it is still good if kept in a tightly sealed plastic jar.

Butter can be frozen up to a year. Some industrious folks have learned how to can butter, but that craft has escaped me.

Cold water fish are quite fatty, providing the body with many needed nutrients. Cod liver oil will keep in the refrigerator for several months and is an excellent source of vitamin D.

Learn more about collecting and using fat for your survival prep

https://www.youtube.com/watch? Rendering fat

https://www.youtube.com/watch?v=qeZHrcI2BNU Schmaltz chicken fat

https://www.youtube.com/watch?v=Q75AkXgVpFo Goose fat for bush craft maintenance.

https://www.youtube.com/watch?v=m-fN2XjC6Qc How to collect fatwood

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