Plants are people too!
One of my favorite jobs over the years has been that of an in-home-care-giver. In-home-care-givers are trained and certified, then sent to homes of people who need help but are not ready, for whatever reason to move to a nursing home. Some folks would be described as having different degrees of mental and physical handicaps, some were just old or infirm. Most often I was sent to the home of an extremely old person who was able to be at home but who couldn’t do all the daily living tasks without help. That’s where I came in. Most ya’all know what it takes to care for others. Lots of dishes, laundry, helping with personal hygiene, you know. My favorite part was when the oldster cracked open the stories of their youth. Damn! What a worlds worth of information!
I loved my clients, but of course, you can end up with your favorites. One of my favorites was a 98 year old lady who loved to look over her high school year book. 1920’s year book! Even back then the football jock got the girl. Sometimes the girl had to leave high school or there was what she described as a “shotgun” wedding. In this area, she whispered that there are lot of Italian folks and German folks they hate each other. I remember a girl who was Italian and a boy who was German, she told me one day. They were in love and wanted to marry, but their fathers forbade it.
I took care of 90 year old Jewish dear. OMG, I loved Louie. He lived in a senior apartment complex, he was on the 3rd floor. Dear Louie would sometimes wait until I was busy making the bed or doing dishes. He would silently put on his hat and coat and sneak out the apartment door. I would find him shuffling for the elevator at a top speed of escargot.
“Where ya going, Louie?”
“I’m am going to take my Cadillac for a drive.”
“No, not today, sweetheart.” I said as I turned him around and headed him back to the apartment.
Louie owned a Newspaper in a fairly large city during the 50’s, 60’s, 70’s and 80’s. He and I talked for hours about the history as he saw it through his paper. Also, he talked a lot about his Jewish faith. Fascinating! If people would only listen to each other, we would discover that we are all really quite alike. I learned so much from Louie.
Most recently, there was Mr. D who is a 90 year old senior with a really cool sense of humor and an excellent story telling skills. One day he wanted to make some cookies, so while we were busy making cookies for his freezer, Mr. D and I were discussing what life was like when he was a kid. As old people love to talk about “life in the old days,” he told me a story of an incident that could have turned out very tragically if not for an observant old time country Doctor.
As a youngster of the 1930s Mr. D was left pretty much on his own after his assigned daily chores had been completed. At 12 years of age his mother had no worries about Mr. D and his buddies playing down by the pond several blocks past the old feed mill most every day. She knew basically where they were and when they became hungry, she was sure the boys would miraculously appear at the kitchen table.
Today Mr. D and several neighborhood boys had been fishing down at the pond when Mr. D suddenly found a fish hook lodged in his wrist. One of the boys whipped his pole to send his line with wormed hook out to the center of the pond. The flying hook didn’t make it far before piercing the skin of Mr. Ds wrist, the barb of the fish hook securely embedded into the muscle.
He worked for quite some time to dislodge the fish hook, using his jack knife to help with the task. The boys all gathered around to watch with fascination as blood dripped from his wrist. Finally, he got the nasty fish hook out of his wrist and cleaned up the blood with a little pond water and the boys resumed fishing until almost dark.
A few days later, Mr. D had walked several blocks to the towns only mercantile/ general store to purchase some things for his mother. With his arms loaded he was waiting at the corner to allow a car to pass before he could cross the street when it stopped directly in front of him. The driver was the village Doctor on his way to check on a patient. (In those days the Doctor drove to his patients homes for their care. I still remember as a child of the 1950’s a Doctor visiting our house to check on my sister who had recently had her tonsils removed.) The good doctor rolled down his window and asked Mr. D if he and his load would like a lift home since the doctor was headed in his direction and would drive right by his house.
Mr. D climbed into the front seat next to the doctor and set his packages on the floor in front of him. It was about then the good doctor noticed the green line running up the inside of Mr. Ds arm. He asked what had happened to create such a nasty infection?
Mr. D had the doctors undivided attention so he spilled his story on him. After which, the good doctor told Mr. D to have his mother make a poultice of ground flax seed and warm water and wrap it around his wrist until the infection and gangrene was gone. The Doctor pulled up to the curb, stopped the car and dropped the boy off in front of his house. Waving good bye, he drove off to his next appointment.
Mr. D showed his arm to his mother and told her what the doctor had said. She immediately went to work. She made a paste from the ground flax seed using a little warm water as instructed. Next she placed it directly on Mr. Ds infected arm, then wrapped it securely with a clean linen cloth. It was changed again before bed and the again the next day. Within three days the infection and the green line running up Mr. Ds arm had been healed by the flax seed meal. And so, Mr. D is still with us today.
Why whole plant Material heals?
Plants are chemically complex. The chemical elements of which plants are constructed—principally carbon, oxygen, hydrogen, nitrogen, phosphorus, sulfur, etc.—are the same as for all other life forms animals, fungi, bacteria and even viruses. Only the details of the molecules into which they are assembled differs. This underlying similarity, plants produce a vast array of chemical compounds with unique properties which they use to cope with their environment. Pigments are used by plants to absorb or detect light. Perhaps the most celebrated compounds from plants are those with pharmacological activity, such as salicylic acid from which aspirin is made, morphine, and digoxin. Drug companies spend billions of dollars each year researching plant compounds for potential medicinal benefits.
When pharmaceutical drug makers isolate and concentrated an element from a plant they strip away all the complimenting molecules. All the plants chemicals work in synergy. When you take away one element and concentrate it, it is now possible to become a dangerous drug, poisonous. It is why pharmaceutical drugs are monitored and controlled.
So. . . .
Active compounds found in the plant such as chlorophyll are close to human blood. (Chlorophyll~~Chlorophyll is a chlorin pigment, which is structurally similar to and produced through the same metabolic pathway as other porphyrin pigments such as heme. At the center of the chlorin ring is a magnesium ion. This was discovered in 1906, and was the first time that magnesium had been detected in living tissue.)
The correct structure of hemin (heme) is part of the hemoglobin. ( hemoglobin is the red coloring of blood, the pigment, when combined with protein forms hemoglobin) Chlorophyll molecules closely resemble hemin. One of the major differences between chlorophyll and hemin is that chlorophyll contains magnesium while hemin molecule contains iron for the central atom. Owing to the close molecule resemblance between chlorophyll and hemoglobin is that chlorophyll and its derivatives is nature’s blood-building element for all plant eaters and humans.
Magnesium in plant chlorophyll picks up the blue light from the sun, add in plant carbs and proteins, which all contribute to turn the plant blood green. Iron plus proteins makes human and animal blood red. That’s why I say;
Plants are people too!!
At the ripe old age of 84, my own Dad lived in one of those secured senior complexes too. But one day he took a swan dive out of the tub while taking a shower and laid on the cold tile floor for a 4 hours because he couldn’t get himself up alone. Someone finally came along to check on him and called an ambulance, then called me. During my 3 week stay with Dad while he recovered, I got to know some of the other seniors on his floor.
One 90+ year old lady had a number tattooed on her forearm. She had been in a Nazi camp as a child. Some of the stories she told me would make the hair on the back of my neck stand up. Some of her stories she actually lived, some stories she heard from other survivors. (Her story and that of others who lived before or without electricity can be found in my book, How to Survive and Thrive When the Power is Out.)
Plants and plant medicine would have been pivotal in their survival, as it was during the last great economic depression. You know? Plants and old people, uh. Who would have ever thought?
Guest post from the makers of Perkins Knives, UK.
Are you a knife enthusiast?
Are you searching for the right bushcraft knife for yourself?
It is not just necessary to own a bushcraft knife, but it is important to own the right one for yourself. Every bushcraft knife is unique in its own way. It is built to last long and for hard use. All the properties should help it to perform a range of functions above the standards of a regular EDC knife.
Buying the right knife for you depends on a lot of factors other than the knife itself like if you are going to use it in humid or damp region, you need to buy a stainless steel blade to avoid corrosion and if in dry regions then it should be made of carbon steel. Folding knives are considered to be harder to use and are less strong as compared with fixed blade knives.
Properties to Consider
The following are some of the major properties that you need to look for in the perfect knife for you:
1. Blade Size
The temptation to pick the biggest blade available is known as the Crocodile Dundee temptation. There are pros and cons to even the biggest blade, when you consider it for bushcraft activities. If you are buying it to chop trees, then go for an axe or a machete. Similarly, small blades also have pros and cons i.e. if you wish to use it to chop trees, it would not do any good to you. Always go for 8-15 cm in length of blade size, as per your comfort and work.
2. Design and shape
Ideally, you wish to have the thickest blade possible because it will be the strongest, but a good bushcraft knife should have a long, flat cutting edge that turns up to meet a tip. It should have a distinctive tip i.e. not every thin or pointed. Don’t go for a needle tip as well. Bushcraft knife tips are heavily used & abused, which requires it to remain functional for a long time. Something which is sharp and strong enough to withstand hard use. It also shouldn’t have a bulging underbelly either. The two best designs for bushcraft knife blades are drop point and spear point.
It refers to how the blade is shaped above the cutting edge. The primary grind basically thins down the blade from its initial width. The best grinds versatile and strong because if the edge is too thing, the strength is severely compromised. Grinds like chisel grind, flat grind, convex grind and scandinavian grind are some of the popular ones. You need to avoid bushcraft knives with hollow grind because it is only good for EDC knives as it makes the blade too thin and ineffective.
4. Cutting edge
It is a very tricky part of the knife because if you take a bigger angle, the edge will become very strong, but will lose its cutting power and if you choose a smaller angle, the edge will become very sharp, but will reduce in strength. Thin cutting edge is good for softer targets like in food production while thick cutting edges are completely the opposite. One of the other factors you need to look for is the ability of the blade to be resharpened because the edge wears out if used regularly and resharpening is required every once a while.
5. Blade material
It is one of the most difficult aspect of a knife because there isn’t a best one; rather a right one, depending upon the work you wish to accomplish with your bushcraft knife. Blade materials range from stainless steel to alloy mixed steel to element-mixed steel like carbon, chromium, vanadium and molybdenum etcetera to make it corrosion and wear resistant, to improve its strength, hardenability, strength, toughness, and light-weighted.
6. Handle material
Handles are chosen for their looks, durability, grip and shock & absorption. The material totally depends on the task that needs to be accomplished, environment in which it will be used and frequency of usage to get an idea of the wear & tear.
Choose The Right One
After reading the above properties, you must be having a clear understanding of what needs to be considered while purchasing a bushcraft knife as per your suitability and use. There are many places where you can get customised bushcraft knives in UK (https://perkinknives.com/product-category/bushcraft-knives/), USA and other parts of the world, you just need to look harder.
Choose Wisely! Choose What’s Right For You!
Author Bio: Having been on the Perkin Knives team for several years as a marketing executive, Billy has been part of a great many top-of-the-line projects. Not only has he personally contributed to the service in every way, but he also happens to be one of the most revered members of Perkin Knives.
When the Catalogs begin to arrive. . .
They start showing up in the mailbox right after Thanksgiving, sometimes even earlier. Those tempting little paper beasts that draw you in and bewitch you into spending your designated Christmas dollars with them. Dreary winter dreaming, you sit down at the kitchen table with your favorite cup of warmth and plan your artful garden for sunny springtime.
Blessed are those that have the will to resist the colorful pictures full of sunshine fields with pink, red and yellow flowers and the enticing, crisp, fresh, moist, mouth-watering vegetables expertly laid out for the camera. They evoke memories and the smell of freshly turned soil, moist, rich, soft between your toes, comes flooding into your brain. This my dear friends is a gardeners high. Promises of a clean canvas in which to begin a new spring time painting. This is my art!
Oh, I’m sorry, back to reality. I kind of lost myself in this dreamy state. It happens this time of year. The holidays are over now and there is a lull between the beginning of the new year and the first shoots of green in spring. This is the perfect time to plan, arrange and perfect your new medicinal herbal garden.
The first question you should ask yourself; What are my familys’ health needs? What culinary herbs would I like to have in my backyard grocery store/pharmacy? What does my location have to offer my chosen herbs?
What is in my garden from last year and why? (zone 4, 100+ miles north of the 45th parallel)
The soil base at our place is mostly acidic, dry, and gravely. There are pockets of loamy acidic, moist, piney places and if you really get lucky, you might stumble across a loamy neutral Ph soil patch but they are rare.
Lemon Balm (Melissa officinalis) TP The medicinal parts are the oil extracted by distillation. The whole plant can be used. Harvested before flowering, the taste and smell is lemon-like, later becoming astringent to balm-like and warming.
Using lemon balm at home; gather early in the day when the sun has dried the dew from the leaves, wash and dry quickly in a just barely warm oven. Lemon balm is one of my favorites for tea, it imparts a wonderful lemon flavor and aroma in any preparation. As an herbal medicine it has mild sedative and carminative properties. Can be used in antibacterial and antiviral herbal medicinal preparations, most often however, it is used for nervous complaints, womans’ issues and headaches. Lemon balm imparts a cheerful therapy.
Be sure to plant this one close to walk ways. When you brush up against lemon balm a lemony aroma waifs to gladden the senses.
Valerian (Valeriana officinalis) P The root is used from this herb. It’s flowers are fragrant, the plant usually reaches 5 feet tall. The root/ rhizome smells bad when dried, sort of like dirty socks. Hydrolysis of the components in the root from isovaleric acid is what is responsible for the offensive oder.
Valerian likes low-lying, sandy, humus soil that is well supplied with lime in a damp area. (The valerian I planted several years ago made a daring escape from the patch I had carefully designated for it and it now growing wild in dry places that it shouldn’t be growing. It truly has a mind of its own and has proven very adaptable.) The root is harvested in September and are carefully dug, washed, chopped and dried.
The biochemical components of valerian root reduces the time it takes to drift off to sleep. Improvements in sleep quality were demonstrated in a well constructed, randomized, placebo-controlled, multi-centered study involving 121 patients.
Valerian is used for restlessness, sleeping disorders based on nervous conditions, mental strain, lack of concentration, and states of anxiety. Caution; Valerian has an additive effect when used in combination with barbiturates and benzodiazepines. Otherwise, there are no known hazards using valerian.
Your choice of administration; works well as a tea with other herbs, tincture, extracts, external use in baths, powdered and used in capsules for a sleep aid 30 minutes before bedtime.
Hops (Humulus lupulus) TP Hops are green viney crawling plants that can reach 30 feet long. Usually they are grown on a string straight up a pole or trellis. Hops are the ingredient that gives beer that slightly bitter after taste and calm, sleeping feeling.
AT harvest time, the entire plant is cut at about ground level. The flowers are plucked off and quickly dried, packaged and popped into the freezer to preserve their potency.
Hops work best with other herbs in preparations of extract, tincture or tea to promote a restful sleep. Also, used in folk medicine to treat nervous tension headache, nerve pain and inflammation.
Rose (Rosaceae supp.) P Rose by any other name is still a rose. Only we are looking for the variety that produces rosehips. Some hybrids have been bred out to not produce the hips. Know which one you are growing. Roses and their hips are a wonderful addition to any herb garden. Roses in the wild, those growing at the forests edge, also produce beautiful orange to red hips loaded with vitamin C.
Roses are the work horse of the garden attracting bees, butterflies and other bugs to help with pollination. They are wonderful and are simply delightful for the senses, producing a healthful potent fruit. Petals are gathered in full bloom and dried at a low temperature or in the shade. You definitely will be dodging bees and other bugs for your petals.
Rose hips appear when the petals begin to fall off later in the season. They are gathered after they turn red, however, I like to gather them after the first light frost. Rose hips seem easier to work with and a touch sweeter after the frost, in my humble opinion.
Rose petals generally, are used in skin preparations, but will make a wonderfully fragrant tea too. My favorite use for them is in wild rose and red clover jelly. I sell this at craft fairs with rave reviews and many return customers.
Here’s a great article on rose hips– https://www.thespruce.com/what-are-rose-hips-and-what-do-they-do-1403046
Elderberry (Sambucus Nigra) P These tiny gems are one of my favorite plants. Domestic grown plants are readily available from seed catalogs and the berries are slightly larger than wild grown plants. I find elderberries occasionally growing wild along roadsides in damp areas. The domestic variety seems to like regular garden soil and will spread and take over the area in just a few short years if left unchecked.
The berries can give you a tummy ache if you eat too many, so they should be cooked before ingestion. The flowers are great in tea for colds and flu due to the fact that they promote sweating. The flowers are great in preparations for coughs and bronchitis too.
Elderberries make a delicious syrup for use during or just before the onset of colds and flu. They can be used in jams, jellies and pies, also. http://foodfacts.mercola.com/elderberries.html
Echinacea (Echinacea species) P Some people call these beautiful immune enhancers, coneflowers. They take two years to produce a flower head and it is best to wait that long to harvest the roots. Echinacea activity is directed towards the nonspecific cellular immune system. The herb exerts anti-inflammatory immunostimulating, antibacterial, and wound healing actions. Most often this herb is used for colds, flu and upper respiratory infections.
Other uses; Fevers, urinary infections, inflammation of the mouth and pharynx, wounds and burns. Native Americans used this herb for headaches, measles, coughs, stomach aches, gonorrhea and snake bits.
Dried roots can be ground and put into capsules or used with other herbs as a tea.
Hyssop (hyssopus officinalis) P This is one of those plants equal to your kittys’ catnip only for humans. You just feel like rolling around in it. Bees and butterflies love it too. They will swarm your garden where hyssop is growing, which is great for other plant dependent on pollinators.
The fresh and dried leaves and flower tips are used to make herbal medicines. Extracts of the leaves are antimicrobial, antiviral (herpes simplex) and the herb is mildly spasmolytic (relieves spasms of smooth muscles). Preparations of hyssop herb are used for gentle circulation, for diseases of the respiratory tract, colds, chest and lung ailments.
Tincture extract preparations are used most often as well a tea, however, hyssop has been found effective when ground and put into capsules also.
Caution; Hyssop is another one of those plants that will take over your garden if left unchecked.
Peppermint (Mentha piperita) Aggressive Perennial Peppermint is so versatile and delightful. It is hard to kill out once established so be careful where you plant this guy. He loves cool moist garden soil and will take over an area in a matter of a few years with over and underground runners. (Spearmint, too. If it has a square stem, it most likely is related to the Lamiaceae, belonging to the mint and balm family.) https://www.britannica.com/topic/list-of-plants-in-the-family-Lamiaceae-2035853
Peppermint leaves for our purposes, are gathered just before flowering, washed and hung in a warm, shaded room to dry. It can be harvested a couple of times during the growing season.
Peppermint is generally used in a tea for upset stomach and digestion issues, however, it has been used for thousands of years as an anti spasm for the smooth muscles of the gastrointestinal tract. Other benefits from peppermint include a carminative, antibacterial, insecticidal and a secretolytic agent (breaks up secretions); it also has a cooling effect on the skin and works well in ointments.
In folk medicine, peppermint is utilized for nausea, vomiting, morning sickness, respiratory infections, dysmenorrhea (pain caused during menstruation) and colds.
Other uses for peppermint; cough and bronchitis, fevers and cold symptoms, inflammation of the mouth and pharynx, liver and gallbladder complaints and a general tendency toward infections.
White Horehound (Marrubium vulgare) TP The medicinal parts of this plant are the above ground leaves and flowers. Gathered and dried quickly in June to August, it has a slightly bitter, hot taste.
The bitter effects act as a gastric juice stimulant which can help to reverse loss of appetite in cases of chronic illness. In folk medicine horehound is used internally for acute and chronic bronchitis, whooping-cough, asthma, tuberculosis, respiratory infections and jaundice. Also, it has been used for painful menstruation and as a laxative in higher doses. You may find horehound candy around town, it is useful for throat problems and upper respiratory infections.
Other herbs that have earned their place in my herbal medicine garden are;
Thyme (Thymus vulgaris) TP Mostly known for its culinary uses, thyme earns a reward for being a bronchial antispasmodic, an expectorant and an antibacterial agent. Thyme is one of the ingredients in products such as Listerine.
Garden Sage and Ceremonial White Sage (Salvia supp.) TP You will find garden sage in your poultry seasonings but it also makes a wonderful tea. Used for internal gastric disorders such as loss of appetite, bloating, flatulence, diarrhea, and often used as a gargle for bleeding gums and laryngitis. White Sage is normally found in the southwestern U.S. and does not grow naturally up here in Michigans Upper Peninsula so it is grown in pots and brought into the house in the fall.
Basil (Ocimum basillicum) A People are often surprised to learn this culinary has antimicrobial properties, particularly found in oil of basil. This guy deserves a special place in the home herbal medical garden, especially if you get a bee sting. Simply crush a few basil leaves and place on the sting for pain relief. In Chinese medicine basil herb is used for disturbances of renal function, gum ulcers and as a hemostyptic both before and after birth.
Calendula (Calendula officinalis) A Pot marigold- Delightfully bright yellow, orange and orange-red flowers harvested in about July. Calendula flowers are antimicrobial and shown to have potent anti-HIV activity. Surprisingly, these beauties have been also shown in studies to be anti-inflammatory and have significant wound healing powers when used as an ointment. Best used for frost-bite, burns to the skin and poorly healing wounds.
Around our homestead we find a pharmacopeia of wild healing wonders. Red clover, red and black raspberry leaves, ginseng, goldenseal, golden rod, Astragalus, mullein, plantain and many more.
Having listed last years garden herbs and herbs found nearby, we can now decide what we would like to grow in the new season. This will become your home herbal medicine cupboard to help keep your family and neighbors healthy and treat their injuries.
On a walk-about you will find other herbs growing wild, such as;
Red Clover– coughs, whooping-cough, upper respiratory and skin healing, wounds.
Raspberry leaves– help facilitate child-birth, gastrointestinal tract and blood purifying.
Common plantain– for wounds, to draw tissue together, help stop bleeding.
Coltsfoot- best used in smoking preparations to help cure smoking addiction.
Horsetail– Urinary tract infections, kidney and bladder stones, silicic acid.
Stinging Nettle– diuretic, anti-inflammatory, nutritive, prostate complaints
St. John’s wort– wounds, depression, tuberculosis, anti inflammatory
Marshmallow, Mullein, Willow, Birch, Burdock, and many, many more. . .
To find your special plants and seeds, https://strictlymedicinalseeds.com/
I love these guys.
Stay tuned for this coming years additions. I am so excited about trying these new herbs! Here’s a hint; Meadowsweet- Heather- Uva Ursi- Skullcap and a several more.
“It is unfortunate that Americans are digging their graves with their knives and forks. The refined carbohydrates and processed food diet that many people live on leads to the development of degenerative illnesses as we age—namely, diabetes, arthritis, heart disease, and cancer. Essential to the health of our digestive tract and immune system is to eat a large variety of colorful foods, especially fruits.” Dr. Joel Fuhrman, St. Barnabas Hospital, Livingston, N.J.
We have been conditioned, propagandized, and brain washed by major media and commercial TV that people need run to the Doctor at the first sign of a hang nail. The baby sneezes, run her to the Doctor. We have become helpless in our own health, and it is by design.
“Iatrogenic is a term used when a patient dies as a direct result of treatments by a physician, whether it is from misdiagnosis of the ailment or from adverse drug reactions used to treat the illness.” Dr. Ted Broer
“Healthy Americans Kill Profits for Pharmaceutical Companies!,” Dr. Ted bellows, then adds, “Consider the 2003 study that found that nearly half of medical school faculties who serve on institutional review boards to advise on clinical trial research also serve as consultants to the pharmaceutical industry. And the public is mostly unaware of these interlocking interests.”
Listen up! 30 years ago, medicine and lawyers were forbidden from advertising on Television. Somewhere along the line, lobbyists got our bureaucratic brotherhood of a government to change that. Now, TV commercials encourage you to ask your doctor to prescribe a particular pill to help you manage your symptoms. Then they list 25 deadly side effects. Scary as hell!
So, let’s break down this word; symptom, what is a symptom?
Symptom; a sign, an indication, a token or mark. Take it for what it’s worth but if you take a pill to manage your symptoms/sign, indication, token, or mark you are covering up what your body is trying to tell you. Your immunity is acting up or painful because you need know something, something needs your attention or change. That pill may make you feel better for awhile, but the problem is not solved.
Take cold sores for instance. “Cold sores or fever blisters, are caused by herpes simplex virus. The virus lodges in the nervous system, and occasionally manifests in short-lived, but painful, fluid-filled blisters on the skin and mucous membranes, particularly around the mouth and nose. Canker sores are similar, and can be brought on by the herpes virus as well as by allergies, anemia, or poor intestinal flora. Some women experience canker sores with hormonal changes.
Canker sores and cold sores reflect a weakened immune system. When exhausted or stress set in, the virus express itself. This is one more reason why it is important to keep the immune system functioning optimally at all times.” Gary Null, Ph.D
Your first line of defense then, is your immune system.
From Live Science;
The immune system protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body’s own healthy tissue.
The Lymphatic system consists of bone marrow, spleen, thymus and lymph nodes.
Bone marrow produces white blood cells, or leukocytes.
The spleen is the largest lymphatic organ in the body contains white blood cells that fight infection or disease.
The thymus is where T-cells mature. T-cells help destroy infected or cancerous cells.
Lymph nodes produce and store cells that fight infection and disease.
Lymphocytes and leukocytes are small white blood cells that play a large role in defending the body against disease.
The two types of lymphocytes are B-cells, which make antibodies that attack bacteria and toxins, and T-cells, which help destroy infected or cancerous cells.
Leukocytes are white blood cells that identify and eliminate pathogens .
Do you really want to suppress this wonderful mechanism?
Boosting your immune system takes a long time to accomplish. Give yourself at least one year, it takes a commitment. I understand there just doesn’t seem to be enough hours in the day to act or even think about your own health. We are just too busy and some days it seems, there is just no physical or mental energy left to worry about it.
So, what can you do?. . .
- If you do nothing else, take at least 2,000IU’s of vitamin D3 and a K2 tablet once a day. Try to eat something with supplements if you take them first thing in the day.
Every person that lives north of about Nashville, Ten. is deficient in Vitamin D3. And most likely those folks are too. Vitamin K2 is the equivalent of eating a big bowl of green leafy vegetable. D and K work together. http://www.healthmasters.com offers a very good vitamin D3 product, they also have two immune support products you may want to check out, too. Never buy store brand vitamins and always read the labels because cheap vitamins add fillers and things you don’t need or want in your body. Excellent article for your consideration; http://www.mercola.com/article/vitamin-d-resources.htm
- Next find a good quality B-complex with C and/or bioflavinoids, supplement.
- Omega-3 fatty acids are so very important. Our western diet pollutes the body with rancid French fry oil. That oil is carcinogenic, which means it forces a nasty chemical reaction in the body. In other words, potatoes cooked at high temperatures in vegetable oil creates a chemical reaction that is toxic to the human body. For more on this vegetable starch verses hot oil chemical called acrylamide, see; https://www.thehealthyhomeeconomist.com/easy-ways-avoid-acrylamide-home-cooking/
- Stay away from milk and all milk products, including cheese until you get yourself up and running again. (Give yourself the gift of time, about one year.) Besides, the human body really doesn’t need milk past the age of two, no matter what milk producers tell you in their shining brochures and TV commercials.
- Eat fresh as often as possible. Fast food and junk food fill the empty tummy with more toxins and little nutrition which over taxes the liver and struggling immune system. (Think about your childrens behavior. Toxic food chemicals create monsters!) If you are physically able, fast for three full days twice year to totally reset all your body systems. Fasting does the body good, and intermittent fasting will work too. Intermittent fasting envolves withholding food for about 18 to 20 hours, several times a month.
- Get yourself a good rebounder and use it at least once a day. Your lymph system works similar to your blood stream, only the lymph system doesn’t have a heart muscle to pump and circulate it. Exercise moves your lymph system. Jump on your tiny trampoline for at least 10 minutes a day. Bounce your booty.
- Sleep naked! This is one of the best things you can do for yourself. Elastic waist bands stop the flow of your lymph system trying to clean toxins and backs them up where the tight clothing congests the toxins. Quite similar to a back-up on a congested highway. Often this can result in skin eruptions. Those backed-up toxins are looking for an escape route. If you wear a bra to bed, ladies, you are asking for trouble!
- Sleep in a cool room. 68 degrees is ideal, make sure the room is dark also. Do not, under any circumstances put your cell phone near your head at night. Shut the damn thing off.(I’d toss it as far as you can throw it.) At all costs, turn off the Wi-Fi, too. The negative energy is bad, bad for you and your families brain health.
- Take your shoes off and walk bare foot when the weather is warm. Put your little tooties in the dirt. Believe it or not dirt is an anti-depressant and an immune booster. There are enzymes in the soil that react when it comes in contact with the skin creating biological, healthy, immune boosters. These enzymes, also are anti-depressant activators. Have you ever seen a depressed gardener?
- Sit quiet for 10 minutes a day or meditate whenever possible. The quietness recharges the batteries.
Don’t forget to give yourself love. You take care of everyone else, be sure to put yourself on your list. Pour yourself a warm, candle lit, bubble bath once in awhile, you deserve it.
The Complete Encyclopedia of Natural Healing, Gary Null Ph.D. You probably can find it on Amazon.com.
This bears repeating over and over. If you don’t own it before the disaster, you’ll pay hell getting it after the disaster.
I’ve told this story before but it is the way too many people see things yet today that warrants repeating.
Dearest daughter marries her college sweetheart. They put up a mobile home on our back forty. If you have followed my blog posts, you will remember that we live in the woods in Michigan’s Upper Peninsula. Cold, dark, icy, wind-swept, winters, followed by mildly warm, breezy summers.
They moved in during the early summer months when the bad spring storms had given way to bug season. All went well for the newlyweds that first summer but when fall approached I knew that a sudden very wet, heavy snowfall was not out of the ordinary and it usually took out the power for a day or so when it hit.
“So,” I asked dearest son-in-law, “you kids got water and an auxiliary heat source set aside for winter incase the power goes out?”
Dearest son-in-law looks me square in the eye and says, “Yep, we’ll be ok, we have an electric blanket. And I think we have a bottle of water in the frige. Oh, wait, I think I drank that. Eeeh, we’ll be ok.”
Well, as luck would have it, we had one of those heavy, wet snow storms that took out the power that cold, dark, fall. The power had been out for about 3 hours when dearest son-in-law and daughter showed up at our place asking to use our landline telephone and warm themselves by the woodstove.
“I am goin to call the power company and demand that they turn our power back on.” He said adamantly, thinking the power company must have done this dastardly deed. And by now he was in a panic, “what about all the old people? Someone needs to do something about all the old people that don’t have heat too.”
Of course, I had to ask about the electric blankets. “How they workin’ for ya?” My bad!
It was the first crisis these kids had faced on their own. Up until their marriage someone else had taken care of their welfare. Dearest son-in-law had lived with his parents before attending college as well as our dearest daughter.
They now have a copy of my book, How to Survive and Thrive When the Power is Out. I wonder sometimes if I was ever that slow on the uptake? Naaaaaa
The point here is if you know some people like this, young or old, make a copy of the following list, look them square in the eye and hand it to them.
Things that disappear first after a disaster. (Non-looted items.) Not in any particular order.
Food- bread, milk, eggs, peanut butter, tuna fish, Speghetti O’s, etc.
Beer, wine, liquor, cigarettes, instant coffee, soda and bottled water
Candles, flashlights, oil lamps, matches and lighters
Toilet paper and feminine products and condoms
Hand can opener
Sugar and Kool-Aid, kids juices
Coleman camp stove, propane cylinders and white gas
Baby supplies, diapers, wipes and formula
Charcoal and lighter- grills
Water hauling containers
Paper plates, cups, bowls and silverware
Water purifiers and filters
Insulated ice chests and bags of ice
Sleeping bags and blankets
Candy, popcorn, hot chocolate, tang etc.
Kids games, coloring books, crayons, reading books and card games
Radio, shortwave, walkie-talkies
Dish soap, bath soap, shampoo
First aid kit
And, you know, if a guy were smart, he’d have a few of these on hand ahead of time.
Believe it or not, the best survival item is your own brain. A few hard copy how-to books in a library wouldn’t hurt either, I’d say.
Excellent videos from 2013 is as important today as then. Brad and Kelly and their two young boys put these out. Like their videos to see more.
What is the plague and why should I be concerned?
This video released late Saturday 11-4-2017 by Dave Hodges The Common Sense Show
Unless you have been out in your wilderness yurt or living in a cave somewhere with no internet access, you have been hearing people talk about the plague. I’m sorry if you hadn’t heard, I don’t mean to be the one to give you one more thing to worry yourself into sleepless nights about. I do understand your frustration. But listen up. . .
Knowledge is the key here. Knowing what you are dealing with and how to protect yourself is paramount.
Copied from WHO website;
Plague is an infectious disease caused by the bacteria Yersinia pestis, a zoonotic bacteria, usually found in small mammals and their fleas. It is transmitted between animals through fleas. Humans can be infected through:
*the bite of infected vector fleas
*unprotected contact with infectious bodily fluids or contaminated materials
*the inhalation of respiratory droplets/small particles from a patient with pneumonic plague.
Plague is a very severe disease in people, particularly in its septicaemic (systemic infection caused by circulating bacteria in bloodstream) and pneumonic forms, with a case-fatality ratio of 30% to 100% if left untreated. The pneumonic form is invariably fatal unless treated early. It is especially contagious and can trigger severe epidemics through person-to-person contact via droplets in the air.
From 2010 to 2015, there were 3248 cases reported worldwide, including 584 deaths.
Historically, plague was responsible for widespread pandemics with high mortality. It was known as the “Black Death” during the fourteenth century, causing more than 50 million deaths in Europe. Nowadays, plague is easily treated with antibiotics and the use of standard precautions to prevent acquiring infection.
According to the link above, it is the pneumonic form of plague now circulating in nine countries with a weeks worth of incubation time. Yes, it’s over there, but what if a nice young guy is infected from over there, he doesn’t yet have symptoms and this nice guy climbs on that proverbial plane and lands in New York, or LAX or any other highly populated airport? Well, I guess you know it won’t take long before it wanders up your alley. I’m 100% sure you would not want your child, your wife or your neighbor inadvertently coming in contact with Americas ground zero. Also, do you remember recently, a couple of western states in the U.S. had several cases of Bubonic plague from contaminated critters who came in contact with youngsters and hikers?
So, what’s this pneumonic plague look like?
Again, from the WHO website;
People infected with plague usually develop acute febrile disease with other non-specific systemic symptoms after an incubation period of one to seven days, such as sudden onset of fever, chills, head and body aches, and weakness, vomiting and nausea.
Pneumonic plague, or lung-based plague, is the most virulent form of plague. Incubation can be as short as 24 hours. Any person with pneumonic plague may transmit the disease via droplets to other humans. Untreated pneumonic plague, if not diagnosed and treated early, can be fatal. However, recovery rates are high if detected and treated in time (within 24 hours of onset of symptoms.)
From the CDC;
Flea bites. Plague bacteria are most often transmitted by the bite of an infected flea. During plague epizootics, many rodents die, causing hungry fleas to seek other sources of blood. People and animals that visit places where rodents have recently died from plague are at risk of being infected from flea bites. Dogs and cats may also bring plague-infected fleas into the home. Flea bite exposure may result in primary bubonic plague or septicemic plague.
Contact with contaminated fluid or tissue. Humans can become infected when handling tissue or body fluids of a plague-infected animal. For example, a hunter skinning a rabbit or other infected animal without using proper precautions could become infected with plague bacteria. This form of exposure most commonly results in bubonic plague or septicemic plague.
Infectious droplets. When a person has plague pneumonia, they may cough droplets containing the plague bacteria into air. If these bacteria-containing droplets are breathed in by another person they can cause pneumonic plague. Typically this requires direct and close contact with the person with pneumonic plague. Transmission of these droplets is the only way that plague can spread between people. This type of spread has not been documented in the United States since 1924, but still occurs with some frequency in developing countries. Cats are particularly susceptible to plague, and can be infected by eating infected rodents. Sick cats pose a risk of transmitting infectious plague droplets to their owners or to veterinarians. Several cases of human plague have occurred in the United States in recent decades as a result of contact with infected cats.
What can we do to protect our families and pets?
Starting with your pets, they are closer to the ground and their warm fur attract fleas;
A good homemade recipe;
Diatomaceous earth, dried NEEM and dried yarrow in equal portions, mix together in a mason jar, shake vigorously. Sprinkle about the yard and entrances to help keep fleas at bay. Remember squirrels, chipmunks and mice all are harbingers of fleas too. Make sure to use food grade diatomaceous earth, however, as Fido and Kitty may lay where you sprinkled. Fleas, snails, ants etc. generally won’t venture into anything diatomaceous earth related because Diatomaceous earth consists of fossilized remains of diatoms, a type of hard-shelled protest (a group of unicellular critters). They are rock like and powder easily but are extremely sharp to bugs, ripping open their hide.
Also, I read on a veterinarian website, you can give your dog a teaspoonful of quality coconut oil daily to keep fleas off your furry family member. They like it too.
For cats try equal parts of vinegar and catnip tea. Put into a spray bottle and spray your cat generously. A few drops of Cedarwood essential oil added to the spray bottle helps too.
Vacuum, vacuum, vacuum! Vacuum everything pet related.
Protecting your family
I’m sure you have heard this story by now, but if not, stay tuned.
Black Death, pandemic that ravaged Europe between 1347 and 1351, taking a proportionately greater toll of life than any other known epidemic or war up to that time.
There were recurrences of the plague in 1361–63, 1369–71, 1374–75, 1390, and 1400. Modern research has suggested that, over that period of time, plague was introduced into Europe multiple times, coming along trade routes in waves from Central Asia as a result of climate fluctuations that affected populations of rodents infested with plague-carrying fleas.
During one of the major infestations in Europe, a group of thieves and grave robbers were apprehended by the constables while the thieves were busy robbing a dying victim. It seems the robbers were entering homes of the dead and dying, stealing anything and everything of value. As evidenced from their stash back at their hideout, they had been at it for quite some time.
“Such an immoral crime!” the Honorable Judge screams. “However, we are willing to make a concession for a more lenient punishment in this case, if you confess your secret to resisting illness to your person while committing these heinous crimes.”
And so they did. These fellows had developed an essential oil formula that stayed off the plague along with many other bacterial and viral human diseases. By rubbing this mixture of essential oils on their hands, feet and stomach the disease couldn’t/ wouldn’t infect them.
The recipe has been preserved and passed down from generation to generation because it works.
To make this fantastic formula at home;
Put all the oils in a small brown glass bottle and shake to mix.
Clove essential oil (syzgium aromaticum) 200 drops or 1/2 ounce
Lemon essential oil (Citrus limon) 175 drops
Cinnamon Bark essential oil (cinnamoomun verum) 100 drops
Eucalyptus essential oil (Eucalyptus radiate) 75 drops
Rosemary essential oil (Rosimarinus officinalis) 50 drops
The blend of therapeutic-grade essential oils called Thieves oil for obvious reasons, was tested at Weber State University for its potent antimicrobial properties. This particular combination of essential oils was found to have a 99.96% kill rate against airborne bacteria. The oils are highly antiviral, antiseptic, antibacterial, anti infectious which helps protect the body against flu, colds, sinusitis, bronchitis, pneumonia and more.
Just apply a few drops of this mixture to the bottom of your feet or stomach and rub into the skin. Modern day diffuser jewelry offer day-to-day protection in a fashionable way. The aroma of thieves oils is quite pleasing, almost like a cinnamon bun.
Other options would be to put a few drops into a small spray bottle with a little water and alcohol and mist the air in your home and car. Thieves oil works great in an electric essential oil diffuser for a whole room disinfectant.
The potency of this oil, when sprayed around the ankles keeps most ticks and fleas from going near your legs. Of course, you could attract someone looking for that delicious smelling cinnamon bun.
The internet is awash with Thieves oil for sale. Look for one that has no extra fillers or dilution. Amazon, Do Terra and Young living are good sources too.
Hopes this eases your mind a little, when these things or when the SHTF happens you are not helpless. Now you know. Survival favors the prepared.